About Caroline

Caroline has been an avid practitioner and teacher of the Ashtanga system of yoga for over 20 years. She studied dance and movement at the University of the Arts in Philadelphia and went on to study Athletic Training and Exercise Physiology at Temple University. Plagued by injuries and frustrated by an inability to heal with traditional Western therapeutic modalities, Caroline sought out a more wholistic approach to attain true physical and mental health. She began taking an Ashtanga Yoga class in preparation for her first 10 mile race and has never looked back. That class propelled her on a journey to seek out and study with some of the most senior teachers of this method.

In 1999, Caroline began her studies with Beryl Bender Birch and continued with David Swenson, Tim Miller, Eddie Stern and others. More recently, Caroline has studied with David Garrigues and believes that every great teacher is, first and foremost, a dedicated student.

Come join her as she expertly guides you on a journey of self-discovery. Whether you are looking to begin or further a yoga practice, tone and strengthen your body, steady your mind or heal a tired and overworked body, Caroline’s knowledge and compassion can guide you on your journey.